Autumn 2024 at Nancy’s Yoga Home
Important reminder: As viruses ramp up with the season or travel, please remember to be respectful and do not come to class when you are sick. Stay home and take care of yourself!
Nature – Art – Indoor/Outdoor Yoga – Special Events – Learning
Yoga is an ancient practice as relevant today as it was 5000 years ago. The wisdom applies to our current life. Yoga is not a separate exercise class, it is an integration into your everyday life. YOGA IS A STATE OF BEING. Weekly I share with you “how” to bring yoga living to life off the mat as well as your 1 hour physical practice. I invite you to share what you value in this practice so I can continue to be of individual service. 2024 begins our 7th year together. How grateful I am to share this journey with you.
Love and Namaste,
Nancy Kraut
Fall schedule and sign up through Karmasoft
Convenient Location
Located in West Plano, Nancy’s Yoga Home is a 3 minute walk to Lakeside Marketplace where you will find familiar shops and dining such as Breadwinners, Mi Cocina, Craftway, and Taverna Rossa.
Benefits to Outdoor Yoga
Outdoor Yoga connects you to your roots. Yoga was born outside. The primal environment increases focus, health and vitality. Nature replenishes depleted energy. Natural scenery releases endorphins. Fresh air heightens breath awareness and practicing outside of a controlled environment builds confidence because it requires a different set of skill. Finally, the outdoors boosts the benefits of meditation. In summary, outdoor practice is healthy!
Check out yogajournal.com’s article on why you should practice outdoors!
Nancy’s Yoga Home
The seed of sharing yoga in this unique space was planted several years ago. Intention and attention allowed the manifestation of my yoga home today. Set in a residential home, my space is designed to offer you a different approach to yoga cultivation. Outside, a large patio platform was built under the trees. Practice outdoors offers additional benefits to indoor practice. An art studio is available for creative thought and practice. Gardens and birds enhance the landscape and allow closer connection to nature. Basic amenities such as bathrooms, refreshments, props, towels and a swimming pool (ok….not so basic) are available for your enjoyment and relaxation. Indoor yoga will be practiced more commonly in the colder months. Outdoor fire pits and seating is still available for rest or contemplation.
Mission Statement
“Nature Inspired Yoga and Art”
My intention is to offer a peaceful, natural environment that enhances mindful practice in yoga and the arts. I encourage connection with creative thinking, the natural world and our elements allowing balance and wellbeing.
Nancy’s Yoga Home is a private home setting specializing in outdoor and indoor yoga environments. Classes are small for more individual attention. Creative opportunity, nature exploration and themed based classes encourage you to find your true self and your true “yoga.”
What unites your body, mind and spirit off the mat?