Group, private and customized classes are offered weekly. The traditions of vinyasa, yin and restorative yoga are the focus for your deeper mind body connection. Weighted Vinyasa is designed for strength and cardio.
Classes are held inside or outside, weather dependent.
An art studio adjacent to the yoga space accommodates 6 people.
Crafting, painting and creative classes will be planned four times a year.
The space is also available for you to doodle, write, explore and activate creative thoughts.
Creative cooking is artistic as well as health enhancing. Quarterly, a seasonal cooking class based on Ayurvedic principles is offered. Text me for details: 972-795-1317
Nature is all around us. In this backyard, a few enhancements are in place to connect you with your natural environment. An outdoor aviary houses tiny Button Quail and Ringneck Doves. The doves are a species domesticated for over 1,000 years. This bird is a symbol of peace and love. A pollinator garden supports and attracts our vitally important pollinators such as butterflies, honey bees and hummingbirds. Finally, the five elements surround the space: fire, water, earth, air and ether.
Seasonal transitions are celebrated with 4 events each year during the solstices and equinoxes.
One hour group class. 1 class: $10
One hour group class packages:
Equinox, and Solstice Classes: $25
Art Classes: $25
Quarterly Group Cooking Classes: $35
Single private: 60-75 minute (client choice): $50 single class
(5 or more classes $40 each)
Custom group: $50 (5 or more classes $40 each) per 60-75 minute class (Cost is divided among the students up to 4 people)
Cancellations and Timing: Weekly group classes might cancel 2 hours before class time if there are no sign ups. Sign up early!
All no shows or cancelations one hour or less before start of class lose class credit or charge. Often classes are waitlisted and people need time to adjust their schedule if a spot opens up.
Cooking Classes and Art Classes require a 48 hour sign up or cancellation.
Equinox and Solstice classes require a 48 hour sign up or cancellation.
PLEASE BE ON TIME! YOU MIGHT GET LOCKED OUT 🙁
AVOID WEARING HEAVY PERFUMES AND SCENTS. Many clients are allergic and sensitive. The yoga room is designed to be scent free.